We are joined from Kendal in The Lake District, England by Vicki Farrington a former member of the MET Police turned Sports Therapist, Strength Coach & Ultra Endurance Cyclist.

We talk about open water swimming, fell running, mountain biking & Vicki's recent conquering of the Mega Mallorca 312 challenge!

We also discuss the stark change of lifestyle moving from London in a highly pressurised & stressful career to a life in the countryside, spending much time outdoors & a totally different pace of life.

This is a wide reaching conversation that I guarantee will make you want to spend more time in nature (& possibly visit The Lakes).