Andrea dives into a topic she’s been closely following for a long time: GLP-1 medications like Ozempic, Wegovy, and Mounjaro. As a personal trainer and nutrition coach, she breaks down what GLP-1s are, how they work, their benefits and side effects, and most importantly, whether they serve as a catalyst or a crutch in someone’s health journey. Drawing from real-life scenarios, client experiences, and extensive research, Andrea brings a clear, thoughtful perspective to a complex and often controversial subject. This episode offers practical insight for anyone considering GLP-1s or supporting someone who is.

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Studies: 

https://diabetesjournals.org/care/article/48/2/292/157724/Efficacy-of-GLP-1-Receptor-Agonists-on-Weight-Loss

https://www.amjmed.com/article/S0002-9343%2825%2900059-2/fulltext

Improved Dementia https://pmc.ncbi.nlm.nih.gov/articles/PMC8864443/  

Decreasing Cardiovascular Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC10739421/

Gastrointestinal Issues https://pmc.ncbi.nlm.nih.gov/articles/PMC10557026/- 

Addictions https://www.nature.com/articles/s41591-024-03412-w  

PODCASTS on GLP-1 

https://podcasts.apple.com/us/podcast/just-ingredients/id1557557205?i=1000679752979 

https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000709323014 

https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000681609168 

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