Join Angela as she shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year. We're constantly in transition, and this is a beautiful time of year for reflecting on and celebrating how you've grown.

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Learn more about:

• Intuition as a guidepost
• Choosing core values
• Aligning with what's most important to you
• Interoception
• Emotional valence and arousal
• Making meditation easy

Resource mentioned:

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Core Values (PDF)

Lisa Feldman Barrett

Emotions chart

Interoception and Sustained Awareness

Ink and Volt planner

The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world.