Notes from the Show:

-Marlee Grace on The Web | Instagram 

Marlee's Books:

• How to Not Always Be Working
• A Sacred Shift
• How a Photo and Video Sharing Social Networking Service Gave Me My Best Friends, True Love, A Beautiful Career, and Made Me Want to Die

-Marlee's Podcast 

-Your Art Will Save Your Life by Beth Pickins

-Woody Guthrie New Years Rulins

-Her former store Have Company

-How to Break Up With Your Phone by Catherine Price 

-Article on how social media is designed to make us addicted on Vice

-Marlee's Creative Advising Sessions

-Ellen Rutt painter, recording podcast at her apartment

-Alcoholics Anonymous (AA) that helped Marlee get sober

-Marlee's tools for feeling the feels:

• morning pages (a practice from Julia Cameron's book The Artist's Way)
• noticing when she's trying to leave the feeling and let it out
• dancing in silence in the morning
• walking practice
• being in a state of prayer

-Easy Way to Stop Smoking by Allen Carr

-Marlee's best friend Katie Crutchfield

-Walk Through Walls: A Memoir by Marina Abromovic

-My Brilliant Friend: Neapolitan Novels, Book One by Elena Ferrante

-Fleetwood Mac's albums Tusk and Rumours

-King Princess song Pussy is God

-Badlands Movie

-Angel Nafis poetry

-Solange Knowles, artist who inspires Marlee

-Marlee's dance mentors The Architects

-Hilma Klimt show at the Guggenheim

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Likes & Learns:

-Dried mulberries! My new favorite snack.

-Freaky Health Chocolate by my friend Karolina

-Emmy's Organics use code LETITOUT to get 40% off your first order!

-A lesson from my friend and former podcast guest Dr Samantha Boardman. She says when you're feeling depressed or anxious to do the thing that's 'un-you' or not like you what you would normally do to change the pattern.

-We need each other! Remember to all lean on your friends :)

 Cool Things to Check-Out:

-A signed copy of Marlee's book How to Not Always Be Working giveaway! Tag @katiedalebout and @marleegrace on Instagram to enter.

-My journaling class with Bluprint goes live today, January 23rd, and I can’t wait to share it with you guys!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

 If you Liked This Episode Try Out:-Episode 142 with Anea Bogue from Real Girl -Episode 95 with Valerie Chaney- Episode 145 with Aki Hirata Baker  

 

This episode was supported by Emmy's Organics. Emmy’s was founded in a home kitchen by Ian and Samantha who started the company in 2009. They make really yummy treats with simple ingredients like organic coconut and organic almond flour. Emmy’s never uses any artificial ingredients, preservatives or natural flavors and is a certified B Corp.

Get 40% off your first order at emmysorganics.com with the code LETITOUT!

I’m super excited to partner with a company founded by the actress Kate Hudson - Fabletics! They’re a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics is offering our listeners an incredible deal you don’t want to miss:

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