Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression. - Lauren Handel Zander

How can you identify, articulate, and account for your own setbacks in order to find inner strength?

 

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On Wellness Force Radio episode 248, Speaker, Co-Founder of The Handel Method, and Author of Maybe It's You, Lauren Handel Zander, shares how our emotional states and different ways of being can be passed down to us by our ancestors, the big differences between therapy and life coaching, and how doing the inner work can help us better understand and release our own negative inner dialogue.

Listen and discover how you can take radical ownership of your career, relationships, and life.

"Suffering comes from not believing in yourself. Any form of not believing in yourself takes away your right to say, do, ask, or be anything you want. Making yourself suffer like that is what's truly keeping you down." - Lauren Handel Zander

 

Use the code WELLNESSFORCE75 for $75 off an InnerU.Coach subscription at checkout!

Inner.U is the digital coaching course from Lauren Zander and Handel Group: 14+ hours
of audio coaching, 50+ written assignments, community chat, and much more.

Learn to Human Better™

Ready to design what should matter most to you – you? This 12-session course will give you the tools you need and then some.

Get life-changing, on-the-go coaching for all areas of your life from Lauren Zander: life coach, university lecturer, public speaker, and Creator of The Handel Method®.

No fluffy affirmations here. You’ll write down your dream. You know — that dream. The one you think you’ll never have. The one you think you don’t deserve. Guess what? You’ll get it. Lauren will take you through straightforward exercises that will help get your life headed in the direction you’ve always wanted. Turns out, it starts by dealing head-on with your head!

The Inner.U Program will take you through 4 steps:

1. Get Your Dream On

2. Dig Deep<