It’s wild how a day or two of holiday fun can lead to a week of sleep interruptions, puffiness, bloating and low energy. So on today’s episode we say goodbye to the holiday hormone hangover and hellooooo to feeling our best in 48 hours, with my simple post holiday protocol. And I promise you it’s not an episode telling you to just drink water. Instead, let’s talk about what’s happening in our body and simple ways to help support our detox pathways and our body, so we can start next week feeling 100! 

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