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Today’s episode is going to be all about my health and fitness-specific hot takes. Just like with any of my “RANT” episodes, I’ll be sharing my unfiltered opinion on certain things. I love these episodes because it gives me the freedom to just talk, and not guard myself so much. SO that’s what we’re gonna do today.

If you enjoy this type of episode, be sure to scroll back and listen to my other “RANT” episodes!

Find show notes at bicepsafterbabies.com/248

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