If you need advice or tips on how to reduce pain and preserve your knees for your favorite activities, this is it! Pippa from South Africa loves to hike, but at 56 years old, her knees are starting to become a problem, especially on the downhills.

In this shortie episode, I provide tips on exactly how to build up your knee strength in your workout routine by focusing on very specific movements and muscle groups. But I’m also giving advice for how to warm-up and cool down to better care for your knees for activities like hiking.

Do you want happy knees for years to come? Then be sure to tune in!!

Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

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