Sign up to save your podcasts
Or
Share 249. Achy Knees? Building Strong & Pain-Free Knees as You Age
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
249. Achy Knees? Building Strong & Pain-Free Knees as You Age
If you need advice or tips on how to reduce pain and preserve your knees for your favorite activities, this is it! Pippa from South Africa loves to hike, but at 56 years old, her knees are starting to become a problem, especially on the downhills.
In this shortie episode, I provide tips on exactly how to build up your knee strength in your workout routine by focusing on very specific movements and muscle groups. But I’m also giving advice for how to warm-up and cool down to better care for your knees for activities like hiking.
Do you want happy knees for years to come? Then be sure to tune in!!
Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.
More ResourcesFREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!
Follow Megan on Instagram
View all episodes
By Megan Dahlman
5
416416 ratings
If you need advice or tips on how to reduce pain and preserve your knees for your favorite activities, this is it! Pippa from South Africa loves to hike, but at 56 years old, her knees are starting to become a problem, especially on the downhills.
In this shortie episode, I provide tips on exactly how to build up your knee strength in your workout routine by focusing on very specific movements and muscle groups. But I’m also giving advice for how to warm-up and cool down to better care for your knees for activities like hiking.
Do you want happy knees for years to come? Then be sure to tune in!!
Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.
More ResourcesFREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!
Follow Megan on Instagram
More shows like Self Care Simplified
View all
Well Beyond 40
1,092 Listeners
The Flipping 50 Show
449 Listeners
HOT For Your Health
160 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
291 Listeners
Energized with Dr. Mariza
995 Listeners
Dhru Purohit Show
3,537 Listeners
The Dr. Hyman Show
9,275 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,216 Listeners
Better! with Dr. Stephanie
627 Listeners
Real Life Weight Loss
357 Listeners
You Are Not Broken
1,066 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
206 Listeners
The Dr. Gabrielle Lyon Show
1,188 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
108 Listeners
Between Two Lips
77 Listeners