Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET welcome back Nikki, who initially joined us back in 2019 when she was 15 years old. She was Steph’s client at My Ed Therapist and is now a sophomore in college. Nikki shares what it was like to listen to her 2019 episode and updates us on what’s changed and what’s the same. She talks about how her development of time has changed as she’s entered into adulthood. Nikki also shares how she’s learning not to overwhelm herself, how her values have changed, how daunting the college process was and her thoughts looking back. She shares more about her anxiety journey, how goals have changed and how she's blossoming into a new Nikki.

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Other episodes mentioned:

Ep 57: How to Create Free Time while Maintaining Grades and Minimizing Anxiety with Nikki