In this episode, Nicole Jardim joins us for a conversation about women's health and hormones. She stresses the importance of understanding and applying health information on an individual level. Nicole highlights the significance of recognizing indicators of health and how they can help individuals make better choices for themselves. This suggests that by having a comprehensive understanding of health, individuals can assess their well-being and take necessary steps to improve it.

06:55 Education about menstrual cycles

10:17 Lack of knowledge on hormone issues.

14:01 The benefit of ovulating.

17:10 Hormonal implications on organ systems.

20:16 Connection between body symptoms.

24:06 Adrenal and thyroid health.

29:41 The pill and thyroid function.

30:38 Hormonal birth control alternatives.

34:27 The challenges of adolescence.

39:13 Teenagers and birth control.

41:12 Tracking menstrual cycles for teens.

45:08 Understanding the body's changing needs.

48:20 Hormone stigma and education.

51:39 Changes in sex education.

55:20 Stigma around menstruation.

58:26 Hormone levels and aging.

1:01:45 Coming off hormonal birth control.

1:04:39 Ovarian health.

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