Today's episode is a little bit different. It's me being interviewed by Bruce Langford for his (awesome!) podcast called Mindfulness Mode. If you want to learn more about how I became a Life Coach, how I adopted my kids, how I've handled bullying, and who the most influential person in my life is . . . tune in!
 

Featured on the Show

• Book: Finding Your Own North Star by Martha Beck
• Book: The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan, Dr. Benjamin Hardy, et al.
• Book: Thank and Grow Rich by Pam Grout
• App: Breathe
• Breathing Method for Calming Down: Square Breathing

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...