In this solo episode, I explore the complex relationship between PMDD (Premenstrual Dysphoric Disorder) and neurodivergence, including ADHD, autism, depression, and PTSD. Learn what PMDD is, how it differs from PMS, and why it disproportionately affects neurodivergent individuals.

Bonus Free Resource: Download my free 14-page guide Is It More Than PMS? Understanding PMDD which includes a checklist to help you identify if your symptoms are PMDD or PMS. Download here.

Key Topics Covered:

• The key symptoms that impact daily life - such as mood swings, anxiety, and physical discomfort.
• Current treatment options like SSRIs, contraceptive pills, lifestyle changes, and naturopathy, with my honest take on their effectiveness.
• Practical tips on tracking your cycle, planning around challenging days, and setting boundaries with family and friends, based on my personal experiences managing PMDD.
• The importance of awareness and community support for those navigating the storm of PMDD.

PMDD isn’t just about feeling a bit off; it’s about those days when you wonder if you’re losing your mind, feel like packing up and leaving, or even question if you can keep going. These feelings are valid, real, and often tied directly to hormonal changes.

If you’ve been feeling like your symptoms go way beyond regular PMS, you’re not alone. It’s not “just in your head,” and there are ways to manage it. Understanding what PMDD is, how it shows up, and why it tends to impact neurodivergent people more can help you start navigating this challenging part of your cycle.

Research: I discuss insights from the National Autistic Society on how hormonal changes, such as menstruation and menopause, impact autistic individuals.

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WANT TO COLLABORATE?

If you’re enquiring about a collaboration or speaking engagement – please email [email protected].

EXTRA RESOURCES:

Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/

Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey.

Find more answers, resources and guides on my website at https://adhdmums.com.au/

Mentioned in this episode:

Body and Mind Online

A dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.

Body & Mind Online

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