The nervous system is ultimately in charge of creating results from your workouts. In this episode, I teach you how you can work WITH your nervous system to create faster, more sustainable results from your workouts. I explain these four hacks that you can use in every workout to drive better, faster, and SAFER results: 

1. Breathwork before and after your workout
2. Mobility drills before and after your workout
3. Perceived effort
4. Bilateral deficit

2:25  What is the nervous system? 

8:12  Breath 

10:51  Mobility drills during warm up and cool down 

19:50  Perceived effort

26:50  Bilateral deficit 

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