Victoria Albina and I explore what codependent thinking means and how it might be showing up for you in your everyday. We're diving into how so many of us are chronically disconnected from ourselves, Victoria's favorite somatic techniques for calming your nervous system and dropping into your body, and what it means to reclaim your body. Get the full show notes and more information here: <a href= "https://habitsonpurpose.com/25" target="_blank" rel= "noopener">https://habitsonpurpose.com/25</a>

Victoria Albina and I explore what codependent thinking means and how it might be showing up for you in your everyday. We're diving into how so many of us are chronically disconnected from ourselves, Victoria's favorite somatic techniques for calming your nervous system and dropping into your body, and what it means to reclaim your body. Get the full show notes and more information here: https://habitsonpurpose.com/25

Victoria Albina and I explore what codependent thinking means and how it might be showing up for you in your everyday. We're diving into how so many of us are chronically disconnected from ourselves, Victoria's favorite somatic techniques for calming your nervous system and dropping into your body, and what it means to reclaim your body. Get the full show notes and more information here: <a href="https://habitsonpurpose.com/25" rel="noopener noreferrer">https://habitsonpurpose.com/25</a>

25: Healing Codependent Thinking with Victoria Albina

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. 

This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down.

Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.

If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you.
 
For more information visit habitsonpurpose.com

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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

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25: Healing Codependent Thinking with Victoria Albina

25: Healing Codependent Thinking with Victoria Albina

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