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Healing isn’t about doing everything at once, it’s about making small, intentional changes that support your body, mind, and spirit over time. In this episode, I’m sharing 25 holistic changes I’ve personally made that have helped me feel more balanced, energized, and aligned in my health journey.

From non-toxic swaps and nourishing routines to mindset shifts, nervous system support, and faith-led wellness, these changes weren’t about quick fixes but they were about long-term healing and sustainability.

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