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As the year comes to a close, I’m pulling back the curtain on the lessons 2025 taught me, both through the wins I’m proud of and the failures that stretched me the most. In this episode, I share 15 honest takeaways that shaped my mindset, challenged my habits, and ultimately helped me grow in life, health, relationships, and business.

This isn’t a highlight reel. It’s a real conversation about what didn’t go as planned, the moments that forced me to slow down, pivot, and reflect, and how those experiences became powerful teachers. From boundaries and discipline to resilience and self-trust, these lessons offer perspective for anyone navigating growth, setbacks, or transitions.

If you’re reflecting on your own year or preparing to step into the next one with clarity and intention, this episode will help you reframe your experiences, extract the lessons, and move forward stronger, wiser, and more aligned.

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In this episode, we’re diving into the four powerful mindset shifts that have the potential to completely change the way you live, work, and show up for yourself. Whether you’re craving more confidence, deeper relationships, better health, or greater success in your business, these shifts are the foundation for lasting transformation.

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The holiday season is beautiful… but let’s be honest, it can also feel overwhelming. Between packed schedules, family expectations, travel, gifting, and trying to stay on top of your wellness goals, it’s easy to lose your sense of calm and slip into survival mode.

In this episode, we’re slowing down together. I’m sharing practical, heart-centered ways to protect your peace, stay grounded, and show up as the healthiest version of yourself, mentally, physically, and spiritually...even when life gets busy.

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Your thoughts shape your reality more than you realize. In this episode, we’re diving into the incredible impact your words, mindset, and internal dialogue have on the life you’re creating every single day. From the quiet beliefs you speak over yourself to the habits your thoughts form behind the scenes, you’ll learn how your mind can either hold you back… or move you closer to the person God designed you to be.

✨ In this episode, we’ll explore:

• How your thoughts influence your actions (and your outcomes)
• Why negative self-talk becomes a self-fulfilling prophecy
• How to rewire limiting beliefs and step into confidence
• The spiritual connection 

This is your reminder that you are always becoming what you repeatedly think and say. When you start aligning your thoughts with truth, faith, and possibility, everything around you begins to shift.

Tune in and start rewriting the story you tell yourself because your words have power, and your life will rise to the level of the thoughts you choose.

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If I could go back and talk to my younger self, there are so many things I’d do differently, in fitness, wellness, and life. In this episode, I’m sharing the 10 shifts, habits, and mindset changes I wish I would’ve started sooner.

All 10 of these lessons have completely changed how I show up for myself.

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Before the bloom comes the clearing, the pruning, the quiet, the in-between. It’s the season that feels uncertain, uncomfortable, and often misunderstood. But it’s also the space where God prepares you for growth you can’t yet see.

In this episode, we talk about what it means to trust the clearing, to stay grounded when God is removing, refining, or redirecting things in your life. Because what looks like loss is often the very thing making room for your next season of fruitfulness.

You’ll walk away with a new perspective on waiting, letting go, and trusting God’s timing, even when it feels like nothing is happening.

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What if just one intentional hour each day could completely change your life? In this episode, we dive into the power of creating space — one focused hour to move your body, connect with God, reflect, or build the habits that shape your best self. It’s not about doing more, it’s about being more intentional.

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Your early 20s can feel like a mix of excitement, confusion, and pressure to have it all figured out, but you don’t need a perfect plan, just the right tools. In this episode, we’re breaking down the five things you truly need to build a strong foundation for your future , from mindset shifts to daily habits that help you grow with confidence, clarity, and peace.

Whether you’re navigating college, a new job, or finding your purpose, this episode will remind you that you’re exactly where you need to be.

💛 Tune in for honest advice, gentle encouragement, and practical steps to help you thrive in your 20s, not just survive them.

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