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Healing isn’t about doing everything at once, it’s about making small, intentional changes that support your body, mind, and spirit over time. In this episode, I’m sharing 25 holistic changes I’ve personally made that have helped me feel more balanced, energized, and aligned in my health journey.

From non-toxic swaps and nourishing routines to mindset shifts, nervous system support, and faith-led wellness, these changes weren’t about quick fixes but they were about long-term healing and sustainability.

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You asked, and I’m answering. In this Q&A episode, I’m diving into your most-asked questions from setting healthy boundaries and navigating life timelines, to supplements, gut health, growing in faith, and dating with intention.

This episode is a mix of practical wellness advice, honest life perspective, and faith-centered guidance, perfect if you’re looking for clarity, encouragement, and real talk.

If you’re feeling stuck, curious, or just need reassurance that you’re not alone in these questions, this episode is for you.

Tune in and let’s talk it through.

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As we step into a new year, it’s time for an honest reset. In this episode, I’m sharing my 2026 In’s & Out’s the habits, mindsets, routines, and priorities I’m bringing with me into the new year, and the things I’m intentionally leaving behind.

This isn’t about perfection or pressure, but optimizing my life. What supports my health, peace, faith, relationships, and growth is staying. What drains my energy, keeps me stuck, or no longer serves me is out.

✨ In this episode, we’ll cover:

• The habits I’m committing to in 2026
• Mindsets I’m done entertaining
• What I’m simplifying in my wellness routine
• Boundaries I’m strengthening this year
• How I’m redefining success, balance, and discipline

If you’re craving clarity, direction, and a fresh start, this episode will inspire you to reflect on your own In’s & Out’s and step into 2026 with intention, confidence, and peace.

Let’s reset together. 

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If you’ve ever pinned your dream life on Pinterest but struggled to make it happen, this episode is for you. We’re breaking down practical strategies to turn your visions into action and actually achieve your goals in the next year.

You’ll learn how to move beyond wishful thinking, set clear, actionable steps, and create momentum that sticks. From mindset shifts to planning techniques and accountability hacks, this episode is packed with tips to transform your ideas, inspirations, and Pinterest boards into real-life results.

Stop scrolling and start doing, your goals are closer than you think, and this episode shows you exactly how to make them a reality.

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As the year comes to a close, I’m pulling back the curtain on the lessons 2025 taught me, both through the wins I’m proud of and the failures that stretched me the most. In this episode, I share 15 honest takeaways that shaped my mindset, challenged my habits, and ultimately helped me grow in life, health, relationships, and business.

This isn’t a highlight reel. It’s a real conversation about what didn’t go as planned, the moments that forced me to slow down, pivot, and reflect, and how those experiences became powerful teachers. From boundaries and discipline to resilience and self-trust, these lessons offer perspective for anyone navigating growth, setbacks, or transitions.

If you’re reflecting on your own year or preparing to step into the next one with clarity and intention, this episode will help you reframe your experiences, extract the lessons, and move forward stronger, wiser, and more aligned.

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In this episode, we’re diving into the four powerful mindset shifts that have the potential to completely change the way you live, work, and show up for yourself. Whether you’re craving more confidence, deeper relationships, better health, or greater success in your business, these shifts are the foundation for lasting transformation.

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The holiday season is beautiful… but let’s be honest, it can also feel overwhelming. Between packed schedules, family expectations, travel, gifting, and trying to stay on top of your wellness goals, it’s easy to lose your sense of calm and slip into survival mode.

In this episode, we’re slowing down together. I’m sharing practical, heart-centered ways to protect your peace, stay grounded, and show up as the healthiest version of yourself, mentally, physically, and spiritually...even when life gets busy.

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Your thoughts shape your reality more than you realize. In this episode, we’re diving into the incredible impact your words, mindset, and internal dialogue have on the life you’re creating every single day. From the quiet beliefs you speak over yourself to the habits your thoughts form behind the scenes, you’ll learn how your mind can either hold you back… or move you closer to the person God designed you to be.

✨ In this episode, we’ll explore:

• How your thoughts influence your actions (and your outcomes)
• Why negative self-talk becomes a self-fulfilling prophecy
• How to rewire limiting beliefs and step into confidence
• The spiritual connection 

This is your reminder that you are always becoming what you repeatedly think and say. When you start aligning your thoughts with truth, faith, and possibility, everything around you begins to shift.

Tune in and start rewriting the story you tell yourself because your words have power, and your life will rise to the level of the thoughts you choose.

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