Send us a text

In this episode, we explore the importance of taking care of what you’ve been given—your responsibilities, resources, and opportunities—without letting those things become the foundation of your identity. It’s easy to measure our worth by what we have or how much we’ve achieved, but true growth starts when we learn to separate who we are from what we manage.

We’ll talk about what it looks like to be a good steward of your current season, how to cultivate gratitude without becoming attached, and why it’s crucial to hold what you have with open hands. Whether you're in a place of abundance or waiting for more, this conversation invites you to shift your mindset: to honor what you have, without letting it define your value or dictate your future.

Support the show

Send us a text

In this episode, we’re flipping the script on the phrase “do it afraid.” What if fear wasn’t meant to be your fuel? What if God is calling you to move not in fear, but in faith, peace, and bold obedience?

We dive into how fear subtly shows up in your wellness journey, your business, your relationships, and your lifestyle, how to stop letting it lead. Whether you’re building a brand, navigating your 20s, or waiting on God’s timing, this conversation is your reminder: you don’t have to hustle to prove you're worthy. You get to move with grace, rest, and spiritual confidence.

Support the show

Send us a text

It’s my 24th birthday, and I’m celebrating with a special solo episode straight From the Heart. In honor of turning 24, I’m sharing 24 life lessons I’ve learned along the way—some beautiful, some tough, and all incredibly real.

From navigating friendships, to healing, growing, and learning how to truly show up for myself—this episode is a heartfelt reflection on the journey so far. Whether you're in your early 20s or looking back on your own lessons, I hope you find comfort, laughter, and maybe even a little clarity in what I’ve learned.

Thank you for being here, for growing with me, and for making this podcast a safe space to be human. Here’s to another year of learning, loving, and living from the heart. 💛

Support the show

Send us a text

Feeling behind? Doubting your next step? Comparing your journey to everyone else’s? This episode is your reset.

We’re breaking down three truths every woman on a becoming journey needs to hear:
Your next move matters more than your last mistake
You can’t measure your progress with someone else’s ruler
Doubt is normal—letting it stop you is a choice

This is your permission to move forward messy, grow at your own pace, and trust God in the process.
Progress > perfection. Always.

Support the show

Send us a text

What if the breakthrough you’re praying for is waiting on you to get ready? In this episode, we dive into the power of preparation, the beauty of becoming, and the freedom of redefining success on your own terms.

You’ll hear honest encouragement on:
Why preparing in faith matters more than waiting in fear
How to enjoy the slow, sacred process of becoming the woman God is calling you to be
And why true success isn’t about how your life looks—it’s about how it feels to live it

This is your reminder that you're not behind—you're in progress.
So take a deep breath, and let's walk this journey together.

Support the show

Send us a text

We all make mistakes—but what matters most is how we grow from them. In this honest and introspective episode, I’m opening up about 10 key mistakes I’ve made in my personal and professional life. From poor decisions and missed opportunities to mindset shifts I didn’t see coming, I walk you through what went wrong, how I recognized it, and—most importantly—the specific changes I made to course-correct.

Whether you're navigating a rough patch, learning to embrace failure, or just love real talk with real takeaways, this episode is packed with hard-earned lessons and practical insights. If you're ready to turn your own setbacks into stepping stones, this one’s for you.

Support the show

Send us a text

In today’s episode, I’m talking about what it really means to downsize — whether it’s your home, your schedule, your social circle, or even your expectations. Sometimes letting go of “more” feels like failure, but it can actually be the first step toward peace, purpose, and clarity. If you’re in a season of simplifying or being stripped back, this episode is here to remind you: smaller doesn’t mean lesser — and downsizing isn’t always a downgrade.

Support the show

Send us a text

In this episode of From the Heart, I’m sharing the tools and mindset shifts that helped me create a healthier, more balanced relationship with food and exercise. For a long time, I approached wellness with a mindset of all-or-nothing — pushing myself too hard, feeling guilty for rest days, and overthinking every food choice.

Through small but meaningful changes, I’ve learned how to move and nourish my body in a way that feels supportive, not stressful. If you're looking for practical tips, a bit of encouragement, and a reminder that health doesn’t have to be extreme to be effective — this one’s for you.

Support the show

Send us a text

In this episode, we're pulling back the curtain on the narratives we're constantly fed — from media to advertising and social movements. I'm diving into the propaganda I'm not falling for, the red flags that tipped me off, and the critical thinking tools I use to stay grounded in reality-- it's about awareness.  Tune in for a candid, no-BS breakdown of the tactics used to shape what we believe, and why it’s more important than ever to think for yourself.

Support the show

Send us a text

Insecurity can be loud, overwhelming, and deeply personal—but it doesn’t have to define you. In this episode, we dive into what real, lasting confidence actually looks like—and where it truly comes from. Spoiler alert: it’s not found in achievements, appearance, or other people’s approval. Those things fade, and chasing them only leaves us feeling more uncertain.

Instead, we’ll explore how to build a grounded, unwavering sense of confidence rooted in your character, your values, and your sense of self. Whether you're struggling with self-doubt, imposter syndrome, or just feel like you’re never enough, this conversation is your invitation to stop striving for surface-level validation and start cultivating inner strength that lasts.

If you're ready to shift from insecurity to true confidence, this episode is for you.

Support the show