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Feeling behind? Doubting your next step? Comparing your journey to everyone else’s? This episode is your reset.

We’re breaking down three truths every woman on a becoming journey needs to hear:
Your next move matters more than your last mistake
You can’t measure your progress with someone else’s ruler
Doubt is normal—letting it stop you is a choice

This is your permission to move forward messy, grow at your own pace, and trust God in the process.
Progress > perfection. Always.

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What if the breakthrough you’re praying for is waiting on you to get ready? In this episode, we dive into the power of preparation, the beauty of becoming, and the freedom of redefining success on your own terms.

You’ll hear honest encouragement on:
Why preparing in faith matters more than waiting in fear
How to enjoy the slow, sacred process of becoming the woman God is calling you to be
And why true success isn’t about how your life looks—it’s about how it feels to live it

This is your reminder that you're not behind—you're in progress.
So take a deep breath, and let's walk this journey together.

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We all make mistakes—but what matters most is how we grow from them. In this honest and introspective episode, I’m opening up about 10 key mistakes I’ve made in my personal and professional life. From poor decisions and missed opportunities to mindset shifts I didn’t see coming, I walk you through what went wrong, how I recognized it, and—most importantly—the specific changes I made to course-correct.

Whether you're navigating a rough patch, learning to embrace failure, or just love real talk with real takeaways, this episode is packed with hard-earned lessons and practical insights. If you're ready to turn your own setbacks into stepping stones, this one’s for you.

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In today’s episode, I’m talking about what it really means to downsize — whether it’s your home, your schedule, your social circle, or even your expectations. Sometimes letting go of “more” feels like failure, but it can actually be the first step toward peace, purpose, and clarity. If you’re in a season of simplifying or being stripped back, this episode is here to remind you: smaller doesn’t mean lesser — and downsizing isn’t always a downgrade.

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In this episode of From the Heart, I’m sharing the tools and mindset shifts that helped me create a healthier, more balanced relationship with food and exercise. For a long time, I approached wellness with a mindset of all-or-nothing — pushing myself too hard, feeling guilty for rest days, and overthinking every food choice.

Through small but meaningful changes, I’ve learned how to move and nourish my body in a way that feels supportive, not stressful. If you're looking for practical tips, a bit of encouragement, and a reminder that health doesn’t have to be extreme to be effective — this one’s for you.

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In this episode, we're pulling back the curtain on the narratives we're constantly fed — from media to advertising and social movements. I'm diving into the propaganda I'm not falling for, the red flags that tipped me off, and the critical thinking tools I use to stay grounded in reality-- it's about awareness.  Tune in for a candid, no-BS breakdown of the tactics used to shape what we believe, and why it’s more important than ever to think for yourself.

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Insecurity can be loud, overwhelming, and deeply personal—but it doesn’t have to define you. In this episode, we dive into what real, lasting confidence actually looks like—and where it truly comes from. Spoiler alert: it’s not found in achievements, appearance, or other people’s approval. Those things fade, and chasing them only leaves us feeling more uncertain.

Instead, we’ll explore how to build a grounded, unwavering sense of confidence rooted in your character, your values, and your sense of self. Whether you're struggling with self-doubt, imposter syndrome, or just feel like you’re never enough, this conversation is your invitation to stop striving for surface-level validation and start cultivating inner strength that lasts.

If you're ready to shift from insecurity to true confidence, this episode is for you.

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Making friends was once as easy as sharing crayons in kindergarten or joining a college club—but as adults, forming new connections can feel awkward, intimidating, or even impossible. In this episode, we dive into the real reasons adult friendships are so hard, and more importantly, how to overcome those barriers.

Whether you've moved to a new city, grown apart from old friends, or are simply craving deeper relationships, this episode offers practical tips, mindset shifts, and relatable stories to help you build authentic, lasting friendships in your adult life.

Join us as we explore where to meet people, how to break the ice, and why vulnerability might be the key to true connection.

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We’re told there’s a “right” time for everything—graduate by this age, land your dream job by that age, get married, buy a house, have kids… all on a perfectly curated timeline. But what if that plan isn’t yours? And what if clinging to it is actually holding you back?

In this episode, we’re breaking down the pressure of life timelines—especially when it comes to careers, relationships, and starting a family. You’ll hear why letting go of the traditional roadmap can lead to more freedom, purpose, and peace of mind. If you’ve ever felt like you're “behind” in life, this conversation is your reminder that you're not late—you're right on time.

Let’s challenge the myth of the timeline and reclaim your own pace.

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As we move through 2025, I've taken time to pause and reflect on the unexpected lessons, challenges, and growth this year has already brought. In this episode, I’m sharing personal insights, hard-earned wisdom, and the shifts in mindset that are shaping how I show up in life and faith. Whether you're navigating your own turning points or simply curious about what this season is revealing, I hope my reflections offer encouragement, perspective, and a reminder that even in the uncertainty, there’s meaning in the journey.

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