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This week is a question and answer-for you! I answer questions on a variety of topics. These include dating, prioritizing your responsibilities, avoiding burnout, and how to open your heart to God. 
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- Instagram : https://www.instagram.com/chlochlosfit/
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Happy New Year! If you're wanting to make 2025 YOUR YEAR, listen in. I chat about the 10 ways to ensure this year is the best one yet. The year you stick to your new years goals, you make a change, and you become the person you've always wanted to be. 

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- Instagram : https://www.instagram.com/chlochlosfit/
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As we quickly approach 2025 it's time we create new goals for the new year. I do this each year and it's only one of my favorite things. I love challenging myself and taking a second to think about what is next for me. 


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- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
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This is a loaded episode as we close out the new year! I go through the list of goals I set at the beginning of the year explaining which I acomplished and which I didn't. I also go over a list of everything I learned this year! 

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- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Welcome to another episode of From the Heart. With 2025 quickly approaching I want to get you thinking of ways to make it the best year. I'm a firm believer in getting started now, so actively incorporate these tips and tricks NOW to make an even better you sooner. I hope this helps to shine some motivation, inspiration, or ideas to spring you forward to level up. 

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- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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In today's episode, I share with you all of my top must-have products I've fallen in love with over 2024. I've created this list in hopes of helping you gift for anyone in your life or even get inspiration of what to ask for Christmas. 

Here is my LTK where all of these products are included :https://liketk.it/4ZK6s
Feel free to message me with any questions. 

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- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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I wanted to breakdown my current morning routine as an aved monring person. Creating routines and habits each morning has helped me set up each day for sucess. 

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- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Welcome to another episode of From the Heart. With the Holidays quickly approaching, I want to share some of my advice to make it the best holiday season yet. 

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- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
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Welcome to episode 31 of From the Heart. Today I chat with you about the beloved Luteal Phase. I am currently in mine so these were very relevant to me and probably many of you. This phase in my hormonal cycle can often take a toll on me, but I decided to take action steps to lessen the severity of it. I share with you my top tips and habits I do during my luteal phase to feel my best.
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Find me on 
- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Welcome back to another epsiode. Today I break down the differences between inspiriation, aspiriation, and idolization. We often utitlize each of these on a daily basis. I want to go over the imporance and risk of each. How I utltize the and how you can too.

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Find me on 
- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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