From The Heart Podcast

By Chloe Trca

Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.

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4.8

9090 ratings

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FAQs about From The Heart Podcast:

How many episodes does From The Heart Podcast have?

The podcast currently has 128 episodes available.

From The Heart Podcast episodes:

September 02, 2024 Episode #20 Advice to my College Self
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This episode is advice I wish I would've had to go into my freshman year of college. Whether or not you're in school these tips are applicable for starting any new season or chapter of your life. Hope this helps! Best of luck to all of you beginning a new school year.

Join and get your first week FREE
My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw

Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Support the show
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34min
August 27, 2024 Episode #19 Leaning into a more Soft & Feminine Side
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This episode is about the differences between feminine and masculine energy. I explain how it's affected my life and why I'm wanting to become more soft and fem.

Join and get your first week FREE
My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw

Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Support the show
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32min
August 19, 2024 Episode #18 Advice Session W Emma Wackman | relationship w food & fitness, dating, how to grow in your relationship w Christ, setting boundaries, confidence, finding fellowship + more
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This episode is Emma my best friend and brothers girlfriend, give YOU adivce on a variety of topics you asked us about. We dicuss how we healed our relationship with fitness and food, dating in our 20's, setting boundaries in relationships, not getting fomo, going to college, moving, how we find confidence, how to grow your relationship with the Lord, and finding fellowship.

It's a long epsiode so buckle up and enjoy!

Find Emma here:
Instagram: https://www.instagram.com/emmawackman/
TikTok: https://www.tiktok.com/@emmawackman

Join and get your first week FREE
My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw

Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Support the show
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1h 48min
August 12, 2024 Episode #17 How Change Can Undcover Hard Truths | My recent hard truths
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This episode is packed FULL. I chat about the power of knowledge and wisdom and how we can utilize that better in our lives. I talk about the general discomfort we feel in our early 20's. I then go into some hard truths I've uncovered recently. These include topics such as learning to communicate emotions and feelings, learning to build capacity, and how to receive constructive feedback better.

Essentially this episode discusses how being in a routine can create numbness or areas of unawrness.

Join and get your first week FREE
My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw

Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

Support the show
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38min
August 05, 2024 #16 MOVE out of your comfort zone | all about moving away from home, stepping into discomfort, and my experience moving across the country
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Welcome to the 16th episode of From The Heart Podcast. Today I chatted about my experience moving from Iowa to Arizona last year. I reflect on what it's taught me and talk about how I knew it was the right fit. This is a great episode if you're considering moving or it may inspire you to start thinking about it.

Join and get your first week FREE
My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw

Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

Support the show
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31min
July 29, 2024 Episode 15: 23 Things I've Learned by 23
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Welcome to the 15th episode of From The Heart Podcast. Today I sat down and shared everything I've learned over the last year of my life. I just celebrated my 23'rd birthday and it had me reflecting on my year and everything I've learned. 22 served me in so many ways and I hope my experiences can help you!

Join and get your first week FREE
My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw

Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

Support the show
...more
50min
July 22, 2024 Episode 14: "Things Don't Owe You Ease" with Haley Cordova - Her healing journey, Importance of Sensory Rest, the Psychological impacts of our wellness journies + more
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Welcome to the 14th episode of From The Heart Podcast. Today I got the privlage of sitting down with Haley Cordova. We go in depth on her healing journey with food and exercise, the physocligical impact wellness can make, and why life doesn't owe you ease.

Find Haley Here!
Instagram: https://www.instagram.com/fueledbyfitnesss/
TikTok: https://www.tiktok.com/@fueledbyfitnesss?_t=8lm7Uiicmkw&_r=1
Podcast: https://open.spotify.com/show/3QHmtvNMrBtL3UkcUkwtN9

Join and get your first week FREE
My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw

Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

Support the show
...more
1h 8min
July 15, 2024 Episode 13: How to deal with lows and highs in life
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Welcome to the 13th episode of From The Heart Podcast. Today is a solo episode where I share purely what is on my heart. I chat about how I deal with highs and lows in life. They come and they go, especially as a young adult. I hope this episode can help you navigate your next high or low.

Join and get your first week FREE
My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw

Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

Support the show
...more
22min
July 08, 2024 Episode 12 | 2024 Goals 6-Month Review
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Welcome to the 12th episode of From The Heart Podcast. Happy July, we're half way through the year, so it's time to review our goals. This is your reminder to check-in with your progress, to either set new goals, refine, or remind yourself of the ones you set back in January.

Join and get your first week FREE
My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw

Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

Support the show
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30min
July 01, 2024 Episode #11 Dealing with Comparison and Jealousy
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Welcome to the 11th episode of From The Heart Podcast. Inspired by a listener's request, I chat about comparison and jealousy. Unfortunately, it's something I'm sure we've all experienced and struggled with. I break down where it stems from and how we can combat those emotions, feelings, and thoughts to work on healing from certain insecurities. I pray this can help one or many of you!

Join and get your first week FREE
My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw

Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

Support the show
...more
31min

FAQs about From The Heart Podcast:

How many episodes does From The Heart Podcast have?

The podcast currently has 128 episodes available.

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