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We all make mistakes when it comes to fitness, but the key is learning from them.

 In this episode, I’m opening up about the five biggest mistakes that slowed my progress, drained my motivation, and kept me from feeling my best.

 From overtraining and chasing quick fixes to ignoring rest and mindset, I’m sharing it all, so you don’t have to learn the hard way.

Whether you’re just starting out or deep in your journey, these lessons will help you reset your approach, find balance, and finally see the progress you’ve been working for.

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