In this powerful episode of the Thrive on Plants podcast, host Dr. Daphne Bascom sits down with entrepreneur and herbalist Ashley Rocha, founder of Ladywell, to discuss her 20-year battle with PMDD and how she transformed her life through natural hormone support.

Ashley shares how she went from relying on 20 Advil a day to finding real hormonal balance with herbs, adaptogens, and holistic practices. Learn about a daily hormone balance supplement, why most women suffer unknowingly from hormone imbalances, and what you can do to reclaim your health, naturally.

Topics we cover:

• What is PMDD and how it affects your life
• Ashley’s personal health journey and fertility story
• The role of adaptogens like Ashwagandha and Chasteberry
• Tips to avoid endocrine disruptors in everyday life
• Supplements vs. pharmaceuticals
• Why cycle tracking is powerful
• Navigating perimenopause with herbal support
• What to look for in high-quality supplements

Use code DAPHNE20 for 20% off any Ladywell supplement at https://getladywell.com

Follow Ladywell on Instagram: @getladywell

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

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