BoneCoach™ Osteoporosis & Osteopenia - In this episode of the Bone Coach Show, we discuss hormones, bone health, and the release of Dr. Anna Cabeca’s new book, Menupause!

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Topics Covered
1:10: Dr. Anna Cabeca’s background
2:37: Why is hormone optimization so important for bone health and what do optimized hormones look like?
4:10: What becoming a grandma looks like for Anna
7:23: What are some of the symptoms you’ve seen in the women you’ve helped: weight gain, memory, hair loss, fatigue
8:11: How does insulin resistance affect our health (menopause and ovarian removal increases risk)?
9:07: The Hormone Fix - “It takes more than hormones to fix our hormones”
10:41: How Anna used a ketogenic diet to help her daughter with seizures and patients with candidiasis
12:37: Why Dr. Anna Cabeca uses urine pH as a biomarker for longevity
17:08: Dr. Anna Cabeca’s new book, Menupause!

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Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/menupause-dr-anna-cabeca-hormone-fix

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