Episode 282 

Hey there! 

I'm happy you're here. 

Today, we are exploring the concept of giving yourself permission to do and not do what you want.

If it sounds silly, let it be! 

This episode is inspired by a group coaching meeting that I recently hosted inside my community, Team Alcohol-Free. 

In this episode, I talk about the insights women face when giving themselves a "permission slip," why giving yourself permission matters, and 25 ideas to help get you started. 

You can find the show notes for this episode here. 

Download the 25 Permission Slip Ideas PDF here. 

Here is a challenge for you today. 

After you tune in, send me an email to share one thing you are giving yourself permission to do or not do today. 

 

Team Alcohol-Free 2024 Opens for Enrollment March 20th 

Are you ready to join a caring and supportive TEAM of women who are exploring and living an alcohol-free lifestyle later in life? 

Join the Team Alcohol-Free interest list to gain access to all enrollment updates. 

 

In case you missed last week's episode, Getting Older and Staying Sober, check it out here.