Hey friends. Your mental health matters!! This week, Beth and I are joined by Ryan Kassim. Ryan is an Online Health & Wellness Coach and mental health advocate. We discuss changing the way you talk to yourself (hint: you need to drop the word “ONLY” from your vocabulary!), valuing our mental health just as much as our physical health, and we learn some interesting facts about Ryan and Matt.

Follow Beth on IG: @bethferacofitness

Follow Matt on IG: @mattlaarfit

Follow Ryan on IG: bodybyryanfitness

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