In today’s episode, Sara Schulting Kranz talks about figuring out your truth, what it feels like to discover and know your truth, and grounding yourself in the process of it all.  

Sara Schulting-Kranz is an author, keynote speaker, trauma and personal leadership authority, wilderness guide, and expert in utilizing nature healing. 

As a multiple trauma survivor, Sara Schulting Kranz, like millions of others in this world, suffered from severe Complex-PTSD that almost took her life, and could have left her three children motherless. She navigated through her anger, pain, and grief while outdoors.  

Sara harnessed the healing power of nature through her own PTSD and intense trauma recovery, which included somatically healing through nature while practicing the art of forgiveness for herself, others, and the world. 

Now Sara coaches clients, leadership executives, and organizations on the necessity and benefits of using nature for mental and emotional health.  

You will find Sara speaking to businesses, corporations, and running executive leadership workshops, in addition to leading healing, transformational, and leadership retreats in nature. 

 In This Episode 

• Who are you as a human being? 
• Respond don’t react 
• What is your truth? This is what your truth feels like. 
• Feel the moments 

 

 Links 

Sara’s Website 

Sara’s Instagram & Facebook 

SubscribeToDebi.com 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

PBT Institute Membership Community 

Trust Again Book 

From Hardened to Healed Book