We are joined for the 11th time on our 250th Episode by long time 'friend of the show' Dan John from Utah, USA.

Dan is one of the most experienced & widely respected Strength Coaches & Strength Authors in the world & in this very personal episode he shares his own journey from Discus Thrower, Olympic Weightlifter & Highland Games athlete to grandfather approaching 70.

He talks about his change of focus, his body re-composition lessons, mobility practises & practical tips to ageing around sleep & nutrition - all delivered with his trademark warmth & wit.

A must listen for anyone wanting to live a long, strong & energetic life!