OVERVIEW:

Have you ever wondered why you feel bloated, sluggish, or stuck despite eating “healthy”? The answer might be hidden in your body’s inflammatory response.

In today’s episode, I’m breaking down the difference between short-term inflammation (the kind that helps you heal after a cut, a cold, or even a tough workout) and chronic inflammation — the silent disruptor behind stubborn weight gain, hormonal imbalances, fatigue, and so much more.

We’ll dive into:

My goal in this episode is to help you understand that the small, consistent choices you make with your food every single day are what keep your hormones balanced, your metabolism thriving, and your energy high.

✨ Whether you’re a busy mom, a professional, or simply ready to feel better in your own skin, this conversation will empower you to take back control and start reducing inflammation one plate at a time.

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