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Episode 2509:

Food is not something that needs to be earned, and punishing yourself for eating only robs you of joy. Crystal Karges dismantles the harmful mindset of food guilt and restriction, urging mothers to treat themselves with the same kindness they show their children. By rejecting diet culture, honoring hunger, and embracing movement that feels good, it's possible to break free from food shame and reclaim a more fulfilling, balanced life.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/no-mama-you-dont-have-to-earn-your-food-and-this-is-why

Quotes to ponder:

“You are more than a balance sheet that needs to be perfectly calculated each day.”

“Scales are for fish. Toss yours out, immediately.”

“Living by diet rules is not REAL living.”

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