What’s the key to enjoying life? If you want to find fulfilment in life then it’s up to you to start proactively cultivating joy and contentment… and I’m sharing how to do that in this week’s episode of the Let’s Talk About Mental Health podcast! I’m sharing simple ways to enjoy your life more and practical tips for living a happier life, so you can focus on the good stuff and really start enjoying everyday life a lot more.

Ready to learn how to make life fulfilling so you can enjoy your life a lot more? Then let’s talk! 😃

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📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14593   

⏱️ Timestamps: 

0:00 Enjoying life for better mental health

1:18 The importance of enjoying your life

3:31 What does enjoying your life more mean? 

7:04 Why is enjoying your life more important? 

12:48 How to really enjoy your life 

25:49 Final Tips and Next Time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com 

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