When we're under stress, sleep is one of the first things that is compromised. And it's deep, quality and restorative sleep that helps us heal. Let's discuss combating this issue.

My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi!

In This Episode:

• Why sleep is crucial during times of stress
• Supplementation for quality sleep
• Improve your sleep hygiene

Links

Sleep Supplement

PBT Podcasts

Healed or Hardened Quiz

Post Betrayal Syndrome Quiz

PBT Institute Membership Community

Trust Again Book

From Hardened to Healed Book