Once you start addressing and tracking your sleep, you can start prioritizing everything else. Your mood and energy will increase, and if your goal is losing weight, quality sleep will support faster recovery and better strength for overall fitness performance." - Harpreet Rai

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Win A Free Oura Ring WIN a free OURA Ring in 2019! We'll be selecting (1) lucky winner who will receive a brand-new OURA Ring delivered right to their door. Utilize the power of sleep and wellness tracking and learn how to let go of the old weight this year once and for all.   To Enter to win:  - Follow @Ouraring and @wellnessforce - Like this post ----> - TAG a friend, family member, or  or coworker who gets to win this ring so that they can have less weight, more energy, and better sleep in 2019. **UNLIMITED ENTRIES** Just tag as many people as you want in separate comments. Hurry, contest ends on 1/10/19 at 11:59pm EST   (1) Lucky winner will be selected at random on 1/11/19 and announced on the @oura @wellnessforce Instagram channels! Get $50 Off Your Oura Ring Today

How can improving your sleeping patterns allow for optimal fat loss, higher energy, faster recovery, and a stronger body?

In Wellness Force Radio episode 252, CEO of Oura Health Ltd., Harpreet Rai, reveals how sleep can be the secret ingredient to weight loss success, how rest can be a guiding light to help you show up as the best version of yourself, and the direct correlation between lack of sleep and its e