A personal solo episode where I (Mary) share my “small joys” i.e. little acts of self-care that have made a big difference. Each one has become a gentle anchor, a little nudge to remember who I am and what I need. And through them, I’m realizing how the act of keeping promises to myself—no matter how small—has become a declaration of self-worth.

You will hear about... 

• 6 teeny tiny self-care practices that have made a big difference in my mental health
• the books I’ve been reading lately (including my unpopular opinion about The Women by Kristin Hannah)
• reflections on relationships and making new friends
• how to cultivate a positive mindset

At the core of this episode is the idea that keeping promises to yourself is a declaration of self-worth. Every time you follow through on taking care of yourself, you are signaling that you are WORTHY of the time, energy, money, and attention self-care demands.

Tune in for a gentle invitation to remember that your life is YOURS to shape, nurture, and enjoy. A positive mindset could be just a small step away.

Deepen your self-love journey with Mary’s books:

1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.

2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

Follow Mary on IG: @maryscupofteaa and @maryspodcast

If you’re craving more conversations like this—about self-care, mental health, positive mindset, relationships, women's empowerment, and living in alignment with your authentic self—make sure to subscribe to this self-love podcast and leave a review. Your support helps this show reach more women and spread the gift of self-love.

Mentioned In This Episode... 

• Hilary Hahn performing J.S. Bach: Partita for Violin Solo No. 1 in B Minor, BWV 1002 - 4. Double (Presto)
• Ep. 243: How to Stay Hopeful, Joyful, and Soulful with Victoria Hutchins on Apple, Spotify, and YouTube
• Ep. 234: Finding Myself in the Unlikeliest of Places (Cuba) on Apple, Spotify, and YouTube