Sign up to save your podcasts
Or
Share 255. Can’t Feel Your Abs? How to Get Atrophied Core Muscles To Fire Again
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
255. Can’t Feel Your Abs? How to Get Atrophied Core Muscles To Fire Again
Can’t feel your abs firing and engaging when you do core exercises?
This week’s question comes from listener Judy: “I can tell that my core is really weak, and I want to strengthen it because I know it’s causing a lot of issues for my back and for my hips. But it feels like whenever I do ab exercises, I just can’t feel those muscles firing. What am I doing wrong?”
In this shortie episode, I’m breaking down:
- What’s actually required for a muscle to “flex”
- Muscle atrophy and what causes it
- The BEST way to get your core muscles to properly engage again
Strong core, here you come!
Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.
More ResourcesFREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength
Ask Megan your burning question here
Follow Megan on Instagram
View all episodes
By Megan Dahlman
5
416416 ratings
Can’t feel your abs firing and engaging when you do core exercises?
This week’s question comes from listener Judy: “I can tell that my core is really weak, and I want to strengthen it because I know it’s causing a lot of issues for my back and for my hips. But it feels like whenever I do ab exercises, I just can’t feel those muscles firing. What am I doing wrong?”
In this shortie episode, I’m breaking down:
- What’s actually required for a muscle to “flex”
- Muscle atrophy and what causes it
- The BEST way to get your core muscles to properly engage again
Strong core, here you come!
Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.
More ResourcesFREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength
Ask Megan your burning question here
Follow Megan on Instagram
More shows like Self Care Simplified
View all
Well Beyond 40
1,099 Listeners
The Flipping 50 Show
451 Listeners
HOT For Your Health
159 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
290 Listeners
Energized with Dr. Mariza
996 Listeners
Dhru Purohit Show
3,537 Listeners
The Dr. Hyman Show
9,280 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,218 Listeners
Better! with Dr. Stephanie
628 Listeners
Real Life Weight Loss
354 Listeners
You Are Not Broken
1,062 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
206 Listeners
The Dr. Gabrielle Lyon Show
1,189 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
108 Listeners
Between Two Lips
76 Listeners