Crying Burns Calories

255 - The real reason you're stuck: How to gain control of the excuses and change your life.


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In this episode I open up about a recent experience I had at a fertility clinic and have a real conversation around getting stuck back in a negative mindset loop in 2024. How I've been able to recognize it and choosing to make ONE change that has completely shifted how I show up, problem solve and actually move the needle in the direction I want. Yes, you can change your life, but only if your willing to shift the way you look at it. Lets dive in...

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Crying Burns CaloriesBy Katy Saltsman

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