This week on the show, I share some tips to look after yourself as a new mum.

When I became a new mum, I remember feeling incredibly overwhelmed. I was in this beautiful love bubble with my new baby, and I'd never felt happier, but my relationship with my partner was suffering and I felt like a wreck.

Our relationship ended two months after our daughter was born, and it meant that a lot of things I had planned for didn't happen. I was in survival mode. But it also taught me about what was important, and how to look after myself as a new mum.

Here are my top tips to look after yourself as a new mum, newly single or not.

Links mentioned in the episode:

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