We are joined for the first (but not the last) time by Jack Kirby from Essex Podiatry Clinics to talk all things feet, ankles & lower limbs.

We discuss the complex natural engineering of the foot, what a healthy foot looks like, how to strengthen your feet, how to care for your feet, how to prevent common foot injuries & problems & why an expensive pair of running shoes or arch supports may NOT be the answer.

This was a fun, lively & interesting conversation about something most of us give very little thought to - our points of contact to the ground beneath us.