We are joined all the way from The Sunny Coast, Australia by Sam Stow a movement specialist focused on technique, efficiency & injury-free running.

We discuss Sam's approach to helping everyday people find joy & ease in running including 'The Functional Step' & 'POP! Running'. We talk about the importance of training (& using) the GO muscles rather than the SHOW muscles, drills to help you find your glutes & the benefits & potential drawbacks of barefoot running.

We also hear about Sam's experience of running 100 miles while wearing a 10kg weighted vest - NOTE: Don't try this at home!