Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2572:

Chalene Johnson shares three foundational principles that can transform how we approach personal growth, emphasizing the importance of patience, influence, and strategic thinking when inspiring real change. Her insights empower listeners to lead others and themselves, through lasting transformation without pressure or force.

Read along with the original article(s) here: https://www.chalenejohnson.com/3-principles-to-facilitate-change/

Quotes to ponder:

"Change isn’t something you can force upon others; it’s something you inspire."

"Patience isn’t passive, it’s strategic waiting that keeps the relationship intact while encouraging growth."

"People need to feel safe, understood, and supported before they’re willing to consider change."

Episode references:

Motivational Interviewing: Helping People Change: https://www.amazon.com/Motivational-Interviewing-Helping-People-Applications/dp/1609182278

Crucial Conversations: Tools for Talking When Stakes Are High: https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/0071771328

Atomic Habits: https://jamesclear.com/atomic-habits

Learn more about your ad choices. Visit megaphone.fm/adchoices