Do you find yourself constantly agreeing to things you’d much rather decline? Can you learn how to say no without feeling guilty? In this episode, I’m talking about learning how to master the art of saying no. Discover how to stop saying yes when you mean no, and why it’s absolutely essential for your mental health to give yourself permission to say no. We’ll explore effective strategies for setting boundaries, and identify how you can learn to say no confidently. Saying no without guilt takes work, and it involves letting yourself say no without explaining yourself and committing to protecting your boundaries at all times (especially if you’re feeling overwhelmed). So… if you’re ready to learn how to say no without feeling guilty, then let’s talk! 😃

📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=14853  

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⏱️ Timestamps: 

0:00 Saying no and mental health

1:16 Mastering the art of saying no

2:55 What does saying no without guilt mean

8:48 Why saying no without feeling guilty matters

13:27 How to say no and not feel guilty

26:16 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com 

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