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Understanding our emotions is a fundamental requirement for personal and relationship growth. Listen to today's episode to learn how to better understand your emotions, share with your partner and connect more deeply.

In this episode, we discuss relationship advice topics that include:

• Understanding how emotions work in the mind and body
• How to work safely with our emotions and accept ourselves
• The importance of learning how to tune into our body's sensations
• How to deal with emotions like jealousy and process these emotions
• How to communicate your emotions with your partner in the most productive ways
• ++ BONUS++ round of questions for Love Tribe Members

Hilary Jacobs Hendel, LCSW, is author of the critically acclaimed and two-time award-winning book, It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self (Random House, Feb. 2018). She is a certified psychoanalyst and AEDP psychotherapist and supervisor. She has published articles in The New York Times, TIME, Oprah, Salon, and professional journals. Hendel also consulted on the psychological development of characters on AMC’s Mad Men. Hilary’s blog on emotions and how to use them for well being is read worldwide.

Full show notes and episode links at: https://idopodcast.com/258

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