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Episode 2599:

Jen offers a compassionate, practical guide for recovering after a parenting outburst, reminding moms that mistakes don’t define them. By shifting from guilt to connection, her five-step process empowers parents to rebuild trust, model accountability, and return to parenting with renewed self-kindness.

Read along with the original article(s) here: https://thistimeofmine.com/how-to-recover-after-yelling/

Quotes to ponder:

"You’re not defined by your worst moments."

"What they really need right now is you. Imperfect, but wonderful you."

"Even parents make mistakes. But we still have to say sorry and try again."

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