In this episode of the Holistic Women's Health podcast, Alex talks with Holistic Nutritionist, Brittany Duffy, about the connection between gut health and hormones. They talk about Brittany's journey with Crohn’s Disease, becoming a Nutritionist, why gut health is important, the estrobolome, how gut health impacts hormones and periods and what we can do to regulate our periods and fix gut health.

- If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

Connect with Brittany:

- Instagram: @digestionwithbrittany

- Facebook: /digestionwithbrittany

- https://www.ecoparent.ca/eco-wellness/natural-gut-health-and-your-digestive-system

- https://lightscameracrohns.com/2020/08/10/healing-holistically-7-helpful-tips-from-a-nutritionist-with-crohns/

Connect with Alex:

- Instagram: @nutritionmoderation

- Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

- Website: www.nutritionmoderation.com