Notes from the Show:

-Claire Fountain website | instagram

-Claire's Spotify Playlist

-Glow Recipe Avocado Melt Sleeping Mask 

-Claire's skincare favorites blog post

-SEED Pre/pro biotics

-Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health by Drew Ramsey

-Light for winter depression

-The Assemblage

-Her post sustainable self love

-Anthony Bordain's Hungry Ghosts book

-The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

-Should I Stay or Should I Go: Surviving A Relationship with a Narcissist by Ramani S. Durvasula Ph.D

-Normal People by Sally Rooney

-Sleep

-An alarm clock that isn't a phone

-Reading more fiction

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

-At the end of the month I'll be at Lilspace Lounge at the Emerge Festival in Las Vegas. Come see me there!

-My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.

–Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

-Episode 218 with Claire Fountain

Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils would make a great Mother’s Day gift! Check ’em out with the link below.

This episode was also supported by Care/Of. Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.

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