What happens when you don’t feel like yourself anymore? When your energy is low, your habits slip, and you feel like you’ve lost the momentum you once had?

In this episode, we’re talking about the realities of losing momentum—why it happens, what it doesn’t mean about you, and most importantly, how to get it back. Because in my world, we don’t do all-or-nothing thinking. High-level health doesn’t have to come at the cost of burnout. Instead of obsessing over constant progress, we focus on maintenance and momentum.

You’ll learn:

1. How to break free from the “on or off” cycle
2. Why staying in motion—even at 1%—is the key to long-term success
3. How to rebuild energy and motivation when you feel stuck
4. The mindset shift that will keep you moving forward, no matter the season

If you’ve ever felt like you were falling behind, this episode is for you.

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