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Episode 2601:

Alysha Jeney highlights five transformative ways to shift how we express ourselves when we feel unheard in relationships. By focusing on emotional intelligence, vulnerability, and compassion, she encourages us to deepen our self-awareness and communication skills, building connection even when conflict arises.

Read along with the original article(s) here: https://www.modernlovecounseling.com/things-to-try-if-you-dont-feel-heard-5-ways-to-express-yourself-differently/

Quotes to ponder:

"Anger is a special emotion, because it 'protects' our inner fears."

"Neither of you are right, but both of you are valid."

"Maybe this isn’t your intention, but I perceive you shut down when I try to talk to you sometimes and it really hurts me."

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