We all face wars inside of us. Some are self-doubt, regret, loneliness, fear of failure, and the need to be in control but we have weapons. Our weapons are love, good friends, exercise, nutrition, rest, and living in each and every moment. - Dr. Theresa Larson

Are you holding back from asking for help out of fear of judgment, shame, or appearing weak?

 

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In Wellness Force Radio episode 261, Author of Warrior: A Memoir, Physical Therapist at MovementRx, Host of the My New Normal Podcast, and former Marine Corps Engineer Officer and Combat Veteran, Dr. Theresa Larson, shares how the loss of her mother led to her bulimia, why it's a sign of strength to ask for help, and what helps her stay centered, balanced, and focused on herself by setting healthy boundaries.

Discover how to become your own warrior of wellness with Dr. Theresa's LOVE Principle:

• Lead 
• Oxygen
• Vulnerability
• Elasticity

Warrior by Dr. Theresa Larson

Click here to read Warrior: A Memoir by Dr. Theresa Larson

In this inspiring memoir, a former female Marine platoon leader recalls the wars she has fought—on the playing field, the battlefield, and inside her own soul—revealing how overcoming the harrowing circumstances in her life helped her ultimately redefine what it means to be strong and what “perfect” really is.

Theresa Larson has lived multiple lives. At ten sh