-Simi Botic website | instagram

-Text Me When You Get Home by Kayleen Schaefer

-New York Times article on Friendship 

-Healthy homemade Pop-tarts recipe on The Fullest 

-Shine Theory

-Simi's first episodes with me one, two and three

-The Fullest 90s Issue that Simi and I's article is in (USE CODE: LETITOUT at check out for 25% off)

-Simi's Unmeasured intuitive movement membership! 

-Columbus

-Journal Prompt: What's against me? and What's for me?

All original music composed byCarolyn Pennypacker Riggs

Album art byZoie Harman

-Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here.

-My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.

–Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

-Episode 224 with Kayleen Schaefer

-Episode 160 with Misty Boyce

-Episode 161 with Katy Wright

-Episode 91 with Abbey Moore

This week's episode is sponsored by Ned. Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners.

Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout

This episode was sponsored by Emerge/LilSpace Lounge and we are doing a giveaway! The giveaway dealing is 11:59pm PST on May 27, 2019.

The giveaway package includes:

-2 All Access tickets to the festival

-a 1 year Bluprint subscription ($79.99)

-a signed copy of Katie's book

-a meet and greet with Katie in the LilSpace lounge

To enter the giveaway:

1.  
   1. Comment an emoji on the Emerge/LilSpace Lounge post on Instagram.
   2. Follow @therealbluprint, @getlilspace, @emergelv and @katiedalebout on Instagram.
   3. Sign up here www.katiedalebout.com/giveaway