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Episode 2619:

Elana Miller shares powerful strategies for setting healthy boundaries by emphasizing that actions, not words, teach others how to treat us. She explains how being direct, saying “no” without guilt, and allowing others to experience natural consequences can protect our well-being and foster emotional growth.

Read along with the original article(s) here: https://zenpsychiatry.com/setting-limits/

Quotes to ponder:

"They don’t hear what you say, they hear what you do!"

"Get used to the sound of 'no' coming out of your mouth, because if you want to stay sane, you’re going to be saying it a lot."

"You may feel you’re helping, but trust me, you’re not doing that person any favors."

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