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Episode 2628:

Shelby Forsythia shares a deeply practical and compassionate approach to managing anticipatory grief by creating a personal escape plan for when devastating news arrives. This strategy helps transform unpredictable emotional overwhelm into a sequence of intentional, self-loving actions that offer safety, stability, and support during life’s hardest moments.

Read along with the original article(s) here: https://medium.com/@shelbyforsythia/crafting-an-escape-plan-for-your-grief-5e3e2d48ffe7

Quotes to ponder:

"A grief escape plan is a premeditated plan of exactly what you want to take place after you get the call."

"A grief escape plan is a form of self-love that goes beyond the bubble bath."

"This is an exercise in creating a loving safety net for yourself."

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