This episode is an invitation to allow joy, play, and fun to take their rightful place in your life—without guilt, resistance, or apology.

Beni Seballos, a family physician, mom, wife, daughter, and radiant soul shares how she went from overwhelmed and over-responsible to energized, creative, and genuinely happy. Beni transformed her from a life of self‑sacrifice and exhaustion to one of trust, fun, healing, and inspired leadership.

Pearls of Wisdom:

• Joy isn’t frivolous—it’s foundational. Reconnecting with play isn’t about doing more; it’s about living more. 

• Joy, play, and creativity can flourish alongside medicine.  

• Defining “what’s my job” helps free up energy for what truly matters and allows others to step up.

• Fun is a compass, not a reward: when you lean into it without guilt or apology, you invite vitality and connection.

• True change often starts quietly, within you—but it inevitably ripples outward, positively shifting family dynamics, workplace culture, and your sense of what’s possible.

• Letting go of over-responsibility, people-pleasing, and perfectionism is uncomfortable—but it clears the way for clarity, connection, and creativity.

• Coaching and retreat experiences are not for “broken” people—they serve those ready to learn, unlearn, and rediscover vibrancy.

Reflection Questions:

• What brings you joy or fun? What do you do purely for your own delight?

• How might your life shift if joy, creativity, or play became valid priorities on their own?

• What routines or roles are simply no longer fun for you—and may be ready to be released?

If you’d love to explore what this kind of joyful evolution might look like for you, I invite you to consider joining me for a transformational retreat at www.jessiemahoneymd.com/retreats or working with me one-on-one through coaching at www.jessiemahoneymd.com/coaching.

And if you’re looking to bring a fresh, mindful approach to your team or institution, I offer speaking engagements and workshops at www.jessiemahoneymd.com/speaking. You can also connect with Dr. Nichang Liang and explore her beautiful offerings at www.awakenbreath.org.

Nothing shared in the Healing Medicine Podcast is medical advice.