The Simple Ayurveda Podcast

263 | The Simple Shift That Improved My Relationship With Ayurveda


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Rather than prioritizing what's "out of whack" with doshic balance, what would happen if you turned toward the life-affirming aspects of the doshas: prana, tejas and ojas?

Angela shares her persective and experience in practicing this one mindset shift.

Learn More About:

  • Turning your attention toward what you want, instead of what you don't
  • Letting go of health and life as constant problems to be solved
  • How leaning into the concept of homeostasis as a fluid experience allows for more acceptance and ease
  • The perks of focusing on the essence of the doshas

 

Resource mentioned:

The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here.

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The Simple Ayurveda PodcastBy Angela Perger

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