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Episode 2632:

Elly McGuinness explores how self-sabotage in relationships can mirror patterns in our nutritional choices, revealing how unresolved emotional blocks often drive unhealthy habits. By unpacking the subconscious roots of both relationship and food-related behaviors, she offers a path to greater self-awareness and emotional balance.

Read along with the original article(s) here: https://ellymcguinness.com/blog/sabotaging-relationships-nutrition/

Quotes to ponder:

"Many people don’t realize that some of the same patterns that lead to self-sabotage in relationships can also show up in their relationship with food."

"We often know what to do to nourish ourselves better, but we don’t always do it."

"Until we resolve these underlying issues, we will likely continue to attract or stay in relationships that are not truly supportive, and we may also continue to sabotage our own health goals."

Episode references:

Emotional Freedom Technique (EFT): https://www.thetappingsolution.com/

Dr. Nicole LePera - The Holistic Psychologist: https://theholisticpsychologist.com/

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